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Classes

CORE CYCLE

NEXT LEVEL CYCLING. CLIP IN & GEAR UP FOR A DYNAMIC RIDE WITH HYPE BEATS! 

 

CYCLE CIRCUIT: A 60 MINUTE CLASS INCORPORATING INTERVALS OF CYCLE & CIRCUIT TRAINING. WE SWITCH THINGS UP EACH CLASS TO KEEP IT FRESH & YOUR MUSCLES GUESSING. THIS CLASS IS THE PERFECT COMBO OF CARDIO + CONDITIONING.

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CYCLE + ABS: POWER THROUGH A 45 MINUTE RIDE POLISHED OFF WITH A DYNAMIC SEGMENT OF CORE WORK TO FINISH.

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**Bring Water & Tennis / Cycle Shoes**

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CORE BARRE

TONE & SCULPT YOUR MUSCLES LIKE NEVER BEFORE! CORE SCULPT COMBINES INTERVALS OF ON THE FLOOR, BARRE AND MAT TO BUILD LEAN MUSCLE WITHOUT BULK.

 

THIS IS A HEATED CLASS USING INFRARED LIGHTS.

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**Bring Water & Tennis Shoes **

CORE FUSION FLOW

A PERFECT FUSION OF ALL YOUR FAVORITES. INCORPORATING CORE-BUILDING, HIIT, & STRETCHING TO ENHANCE STRENGTH, MOBILITY, AND BALANCE. THIS CLASS WILL KEEP YOUR MUSCLES GUESSING. CORE FUSION FLOW IS HEATED, USING INFRARED LIGHTS.

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**Bring Water, Mat, Barefoot or Sticky Socks**

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CORE CIRCUIT

COME. TO. WORK. ENDURE A SERIES OF CIRCUIT STATIONS DESIGNED TO CHALLENGE YOUR STRENGTH, STAMINA, AND AGILITY. YOU'LL BURN MAJOR CALORIES IN THIS ONE-HOUR CLASS.

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**Bring Water & Tennis Shoes**

CORE FLOW

UNWIND THROUGH A SERIES OF IN THIS FLOW BASED YOGA CLASS THROUGH A SERIES OF FOUNDATIONAL YOGA POSTURES DESIGNED TO ALIGN, STRENGTHEN, & ENHANCE FLEXIBILITY. BREATHING TECHNIQUES ALSO INTEGRATED.

 

THIS IS A HEATED CLASS USING INFRARED LIGHTS. 

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**Bring Water, Mat, Barefoot or Sticky Socks**

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CORE HIIT

Bring your A-GAME for bursts of High-Intensity cardio & strength exercises interspersed with brief periods of recovery. Achieve a big workout with all the benefits in just 60 minutes!

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**Bring Water & Tennis Shoes**

STREAM A CLASS
23.1.23 Online Workouts 4K.heic

BRING CORE TO YOUR LIVING ROOM.
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WHY CORE

WHY CORE?

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ANN V.

I was first introduced to Core in September 2021 through invitation from a close friend. I knew from that first class I wanted more. The sessions not only challenge and empower, but also cultivate a love for exercise through community with some of the most wonderful people. Core has allowed me to push boundaries, build friendships, and learn a variety of new ways to workout.  

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MACY W.

 I was blessed to have a good friend encourage me to come to one of these classes and now I go when I’m stressed or I just need to to get away from home, it has helped me tremendously with coming in feeling stressed or tired and coming out a whole new person. CORE is a place that is safe, and fun, and always an adventure!

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JAMIE F.

Core is more than just a gym, it is a community of amazing trainers & friends that have taught me that my physical strength is only as strong as my mental & spiritual strength. It allows me to work on all 3 while being surrounded by some of the most supportive people. CORE gives me the strength & motivation to be my best self while learning to give myself grace when I fall short”

LET'S CONNECT
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CONNECT WITH US!

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FOLLOW US @COREFITNESS413

5600 HARRODSBURG RD. NICHOLASVILLE, KY 40356
ADDRESS
EMAIL
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ABBYKEARNS78@GMAIL.COM

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