CORE CYCLE
NEXT LEVEL CYCLING. CLIP IN & GEAR UP FOR A DYNAMIC RIDE WITH HYPE BEATS!
CYCLE CIRCUIT: A 60 MINUTE CLASS INCORPORATING INTERVALS OF CYCLE & CIRCUIT TRAINING. WE SWITCH THINGS UP EACH CLASS TO KEEP IT FRESH & YOUR MUSCLES GUESSING. THIS CLASS IS THE PERFECT COMBO OF CARDIO + CONDITIONING.
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CYCLE + ABS: POWER THROUGH A 45 MINUTE RIDE POLISHED OFF WITH A DYNAMIC SEGMENT OF CORE WORK TO FINISH.
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**Bring Water & Tennis / Cycle Shoes**
CORE FLOW
UNWIND THROUGH A SERIES OF IN THIS FLOW BASED YOGA CLASS THROUGH A SERIES OF FOUNDATIONAL YOGA POSTURES DESIGNED TO ALIGN, STRENGTHEN, & ENHANCE FLEXIBILITY. BREATHING TECHNIQUES ALSO INTEGRATED.
THIS IS A HEATED CLASS USING INFRARED LIGHTS.
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**Bring Water, Mat, Barefoot or Sticky Socks**
WHY CORE?
ANN V.
I was first introduced to Core in September 2021 through invitation from a close friend. I knew from that first class I wanted more. The sessions not only challenge and empower, but also cultivate a love for exercise through community with some of the most wonderful people. Core has allowed me to push boundaries, build friendships, and learn a variety of new ways to workout.
MACY W.
I was blessed to have a good friend encourage me to come to one of these classes and now I go when I’m stressed or I just need to to get away from home, it has helped me tremendously with coming in feeling stressed or tired and coming out a whole new person. CORE is a place that is safe, and fun, and always an adventure!
JAMIE F.
Core is more than just a gym, it is a community of amazing trainers & friends that have taught me that my physical strength is only as strong as my mental & spiritual strength. It allows me to work on all 3 while being surrounded by some of the most supportive people. CORE gives me the strength & motivation to be my best self while learning to give myself grace when I fall short”
