CLASSES OVERVIEW
At CORE, we believe that every drop of sweat is an opportunity to honor the body you’ve been given. Our classes are more than just a workout—they are a practice in perseverance, strength, and faith. Whether you are finding your rhythm in CORE Cycle, building a foundation in Pilates, or testing your limits in HIIT, you aren’t just training for a better physique; you are training to live out the promise that you can do all things through Christ.
Join us in a space where elite coaching meets a supportive community, and discover what happens when your physical goals are fueled by a higher purpose.
OUR CLASSES
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BARRE
SCULPT & DEFINE
Experience a high-performance fusion of isometric strength and fluid movement. This isn't your average barre class - we combine precision intervals of floor work, barre, and mat sequences to sculpt lean muscle and improve flexibility without adding bulk.
Equipment: Bring water and tennis shoes.
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FUSION FLOW
THE ULTIMATE HYBRID FLOW
Experience the best of all worlds in this comprehensive, high-performance session. Core Fusion Flow intelligently integrates explosive HIIT intervals, targeted core-building sequences, and athletic stretching to simultaneously enhance strength, mobility, and balance. Designed to keep your muscles guessing and your heart rate optimized, this class is conducted under Infrared Heat to promote deeper muscle engagement and total-body detoxification.
Equipment: Bring water and a mat. This class is practiced barefoot or with sticky socks.
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CYCLE
NEXT-LEVEL RHYTHM RIDING
Clip in and gear up for a high-intensity, beat-driven experience. This isn't just a ride; it’s a dynamic cardiovascular journey designed to build endurance and torch calories. Fueled by hype beats and expert coaching, you’ll find your rhythm and push past your plateaus in an atmosphere that is as motivating as it is challenging.
Equipment: Bring water and your choice of tennis or cycle shoes.
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CIRCUIT
HIGH-CHALLENGE CIRCUIT
Come. To. Work. This isn’t going through the motions; it’s testing the limits of your physical and mental grit. CORE Circuit puts you through a rigorous series of circuit stations specifically engineered to challenge your strength, stamina, and agility in a single session. Expect a high-output, one-hour class designed to torch calories and build the kind of functional endurance that carries you through your toughest days.
Equipment: Bring water and tennis shoes.
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FLOW
FOUNDATIONAL YOGA
Unwind and realign in this moving meditation designed to build a strong physical and mental foundation. CORE Flow guides you through a purposeful series of foundational yoga postures specifically curated to improve alignment, increase functional strength, and enhance total-body flexibility. By integrating intentional breathing techniques with the warmth of Infrared Heat, this class offers a restorative environment to release tension and center your spirit.
Equipment: Bring water and a mat. This class is practiced barefoot or with sticky socks.
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HIIT
HIGH-INTENSITY INTERVALS & EFFICIENCY
Bring your A-game for a fast-paced, 60-minute session designed to push your metabolic limits. This class features strategic bursts of high-intensity cardio and compound strength exercises, interspersed with brief recovery periods to keep your heart rate optimized for maximum calorie burn. It is the ultimate "time-efficient" workout, delivering elite-level conditioning and a lasting afterburn in exactly one hour.
Equipment: Bring water and tennis shoes.
Try a MONTH—on us
Whether you're a Nicholasville local or a member of the Keene Trace community, we invite you to experience the CORE difference. Fill out the form to claim your complimentary first month. No strings, no pressure, just a supportive space to find your strength.